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Our Story

EnergySpace Wellness and Life Coaching was founded in 2016 in Westchester, New York offering remote and private in-person sessions by appointment. Our coaching practice focuses on helping clients manage the stress of major life transitions. Whether you are facing the challenges of parenthood, navigating the difficulties of divorce, or dealing with the stress of caregiving, we offer a variety of approaches to help you improve your overall health and wellbeing. If you are looking for guidance managing stress and refocusing on yourself as you begin a new chapter in your life, EnergySpace.Life provides a healing and friendly environment to do so. We also host group workshops and can accommodate clients remotely.

What We Offer

We offer private coaching and group workshops with flexible and remote options to accommodate your busy schedule. Helping you feel confident and healthy as an expert in your own life is our top priority.  Contact us today to learn more.

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Wellness Coaching

Each coaching program is customized to your needs.  Depending on the issues and goal setting strategies we work on, sessions may include stress reduction techniques, exploring healthy nutrition, eliminating old habits, and even working on vision boards. You will develop the tools needed to help you achieve your personal wellness and life goals.

Divorce Coaching

The average divorce take two years.   

Maybe you're at the beginning of the process or maybe it's been five years since the papers were signed and you still feel stuck, it's never too early or too late to ask for help figuring out the future. 

Begin building a new and beautiful life with calm, clarity and the best physical health possible TODAY. 

Confidential support and coaching when you need it the most.

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"You don't have to see the whole staircase, just take the first step."
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