Mindset Shift:
"This is an opportunity to build the life I've always wanted."
EnergySpace.Life
Our Story
EnergySpace.Life was founded in 2016 in Westchester, New York and is also located in Greenwich, CT. Our Wellness Coaching practice focuses on helping clients manage the stress of major life transitions. Whether you are facing the challenges of parenthood, navigating the difficulties of divorce, or dealing with the stress of caregiving we offer a variety of approaches to help you improve your overall health and wellbeing. If you are looking for guidance managing stress and refocusing on yourself as you begin a new chapter in your life, EnergySpace.Life provides a healing and friendly environment to do so. We also host group workshops and can accommodate clients remotely.
What We Offer
We offer private coaching and group workshops with flexible and remote options to accommodate your busy schedule. Helping you feel confident and healthy as an expert in your own life is our top priority. Contact us today to learn more.
Wellness Coaching
Each coaching program is customized to your needs. Depending on the issues and goal setting strategies we work on, sessions may include stress reduction techniques, exploring healthy nutrition, eliminating old habits, and even working on vision boards. You will develop the tools needed to help you achieve your personal wellness and life goals.
Divorce Coaching
This program is based on the belief that mental and physical health are integrally connected to helping you manage the stress of divorce while refocusing on yourself and rebuilding from a healthy foundation. All of the coaching programs at EnergySpace.Life are geared toward stress reduction, mindfulness, and successful goal setting - ultimately helping participants regain control of their mind, body and life.
"You don't have to see the whole staircase, just take the first step."
