Our Mission
Welcome to Energyspace.Life!
Our coaching process offers you reflect, explore, plan, and take action to improve their lives.
Whether you are on the roller coaster of parenthood, navigating the difficulties of divorce, dealing with the stress of caregiving, deciding on a new career path, or any stage in between we can help you regain that spark of joy and excitement in your life again.
We look forward to working with you!
Our certified coaches offer remote sessions via Zoom and a
limited number of in-person sessions in the NY/CT area.
EnergySpace Wellness and Life Coaching was founded in 2016 in Westchester, New York.
What We Offer
We offer private coaching and group workshops with flexible and remote options to accommodate your busy schedule. Helping you feel confident and healthy as an expert in your own life is our top priority. Contact us today to learn more.
Wellness Coaching
COACHING THAT'S CREATIVE AND FUN.
Coaching doesn't feel like work. It's meant to empower you and help you build the life you envision. Depending on the issues and goal-setting strategies we work on, sessions may include stress reduction techniques, exploring healthy nutrition, eliminating old habits, and even working on vision boards. You will develop the tools needed to help you achieve your personal wellness and life goals - one step at a time.
Divorce Coaching
The average divorce take two years.
Maybe you're at the beginning of the process or maybe it's been five years since the papers were signed and you still feel stuck, it's never too early or too late to ask for help figuring out the future.
Begin building a new and beautiful life with calm, clarity and the best physical health possible TODAY.
Confidential support and coaching when you need it the most.
"You don't have to see the whole staircase, just take the first step."
